Why You’ll Love the BE HEALTHY Program
1. Easy, Satisfying Nutrition - Custom Meal Plan
Our nutrition plan focuses on easy-to-follow steps that promote weight and fat loss without hunger. You’ll receive coaching on every meal to ensure you’re making choices that align with your goals. This approach helps you shed pounds and reduce fat while feeling satisfied, not deprived.
2. In-Person Workouts - Custom Work Out
Your fitness routine is a key part of the transformation. Workouts are included in the program and are coached in person at ISI Brickell and ISI Miami. These sessions are designed to maximize fat burning and muscle toning, ensuring you get the best results in a supportive environment.
3. Daily Mental Strengthening - 24/7 Support
We provide daily coaching, easy-to-use scorecards, and constant motivation to keep you on track. Our mental strengthening component ensures you have the mindset and determination to see the program through to the end, helping you overcome any obstacles that may arise.
4. Comprehensive Progress Tracking
We use several methods to track your progress, including InBody composition analysis, laboratory tests, scorecards, and before-and-after comparisons. Laboratory tests are essential as they provide detailed insights into your body’s unique needs, allowing us to tailor the program to maximize your results.
5. Direct Support from Specialists
You’ll be guided by a team of specialists, including dietitians, nutritionists, chiropractors, and therapists, ensuring that every aspect of your health is addressed comprehensively.
Your Body & Mind Mentors
Our graduates' opinion
FAQ
The program includes:
- – 1 on 1 consultation with a registered dietitian,
- – Nutrition meal plan
- – A detailed grocery list
- – Recommended foods list with specific brands
- – Access to 24/7 chat support for questions, guidance and group motivation, mental strengthening support
- – In-person workout sessions at a ISI Brickell and Miami
- – Weekly Inbody composition measurements
- – Initial blood work to track your progress
The meal plan is designed to be easy to read and follow, with separate versions for men and women. It offers up to 25 diverse food combinations per meal, each with specific portion sizes for every food item, ensuring clear guidance and variety.
Yes, you get access to making direct questions to the nutritionist via a group chat that you will join with the rest of the program participants.
Nutritional supplements are not required, but are encouraged. Registered dietitians will make recommendations for evidence-based supplements once participants sign up for the program.
The in-person workouts can vary but generally include strength training, cardio, and flexibility exercises. They are designed to complement the nutrition plan and align with your fitness goals.
While the program includes unlimited access to the ISI gym, participants are required to attend at least three in-person workout sessions and to complete 8,000 to 10,000 steps daily, as stipulated in the contract.
No, this program includes everything in one payment.
Yes, we could have options available. Please contact one of the representatives and they sure will help you.
Chat support is provided through an online health platform that all participants must download to communicate with nutritionists and coaches. It’s available around the clock to address any questions, or concerns or just seek support from the community.
Our registered dietitians will be on-board to accommodate you with any personal adjustments so we ensure your success in our program.
We guarantee significant results, including fat loss, muscle gain, improved blood markers, enhanced energy levels, increased self-confidence, and greater mental strength, for all participants who diligently follow and complete all aspects of our program, as outlined in the contract each participant signs
Progress is tracked with weekly check-ins, body composition measurements, body progress photos, meal photos, and scorecards that all participants must complete.
Workouts are conducted at our partner gym ISI Miami (2200 Biscayne blvd) and ISI Brickell (53 SW 11th Street). You can easily find them in Google Maps or Waze.
Participants can practice additional physical activity sessions on their own as well if desired. However, the in-person workout sessions at our partner gym three times per week are enforced.
Yes, we proudly offer a satisfaction guarantee or refund policy. We are confident that if participants fully commit to and diligently follow every aspect of our program, as outlined in the contract, they will achieve outstanding results
Take the FREE Body Type quiz to find out exactly what diet and exercises will get you the best results!